Understanding Gluten: Your Guide to Gluten-Free Living from The Only Earth in High Point, NC

At The Only Earth, High Point’s leading health and wellness store, we often hear the question, “What exactly is gluten?” Whether you’re considering a gluten-free lifestyle by choice or necessity, we’re here to guide you through the basics and beyond.

What is Gluten?

Gluten is a protein found in grains like wheat, barley, and rye. It acts as a binding agent, giving foods their shape and texture. While gluten is present in obvious foods like bread and cereals, it can also hide in unexpected places such as salad dressings, soups, and even food coloring.

Going Gluten-Free: Where to Start

1. Determine Your Level of Sensitivity: Some people avoid gluten for weight management, while others have severe autoimmune reactions. At The Only Earth, we can help you understand your unique needs.
2. Read Labels Carefully: Look for wheat, barley, and rye in ingredient lists. Don’t forget to check sauces, soups, and packaged foods.
3. Dining Out: Ask for gluten-free menus and be aware of cross-contamination risks. Our wellness experts can provide tips on navigating restaurant menus safely.
4. Home Cooking: Focus on naturally gluten-free foods like fruits, vegetables, and meats. Explore alternatives like rice, corn, and potatoes.

Gluten-Free Food Ideas

• Loaded baked potatoes (check toppings for hidden gluten)
• Rice dishes instead of pasta
• Vegetable noodles (zucchini, squash, sweet potato)
• Lettuce-wrapped burgers
• Veggie sticks with dips (always check labels)
• Gluten-free breakfast options: eggs, yogurt, gluten-free oatmeal, rice, or grits

Navigating Social Situations

Going gluten-free doesn’t mean missing out on social events. Here are some tips:

• Ask about the menu in advance
• Eat before you go
• Bring a gluten-free dish to share

At The Only Earth in High Point, NC, we understand that transitioning to a gluten-free lifestyle can be challenging. That’s why we offer a wide range of gluten-free products and expert advice to make your journey easier. Visit our store to explore gluten-free alternatives for your favorite foods and receive personalized guidance from our certified wellness professionals.

Remember, being gluten-free doesn’t mean depriving yourself. With the right knowledge and resources, you can enjoy a diverse and delicious diet while maintaining your health and wellness goals.