Most people would say they are not dehydrated. They feel fine, they drink plenty of water, and they are not out running marathons in the July heat. The truth? 75%…
Earth Day Living Starts With What You Bring Into Your Home Earth Day is April 22nd but Earth Day living is something we have been doing long before it had…
Spring is on the way. Even though it has been super cold and may not feel like it right now, as soon as warmer weather starts sneaking in, flowers will…
Why is February Heart Health Month? It makes perfect sense. Valentine’s Day equals hearts, which equals heart health awareness. But, there is a way to enjoy Valentines’s Day without hurting…
The New Year has rolled around again, and many people are starting to think about how they want to change or improve in 2026. Lots of resolutions will be made.…
The Holiday Season, including Thanksgiving, Christmas, and New Years, is a full month and a half of being thankful and joyful, giving to others, and reflecting. It’s a time that…
It’s that time of year again. Leaves are turning, fall decorations are up, and hoodies have replaced t-shirts. With cooler weather comes something else – more colds, flus, and viruses…
There are lots of different supplements out there, and even more reasons people take them. Some folks pop a handful several times a day, while others take maybe one only…
September brings more than cooler weather – it delivers World Heart Day on the 29th, making this the perfect time to focus on heart health. World Heart Day was created…
August brings National Wellness Month, which focuses on self-care. Self-care means focusing on taking care of yourself – prioritizing areas you’re too busy or stressed to think about daily. Maybe…