Spring is on the way. Even though it has been super cold and may not feel like it right now, as soon as warmer weather starts sneaking in, flowers will…
Why is February Heart Health Month? It makes perfect sense. Valentine’s Day equals hearts, which equals heart health awareness. But, there is a way to enjoy Valentines’s Day without hurting…
The New Year has rolled around again, and many people are starting to think about how they want to change or improve in 2026. Lots of resolutions will be made.…
I have to admit, when VoyageRaleigh Magazine reached out asking to feature The Only Earth as one of Raleigh’s Most Inspiring Stories, I was both honored and a little surprised.…
The Holiday Season, including Thanksgiving, Christmas, and New Years, is a full month and a half of being thankful and joyful, giving to others, and reflecting. It’s a time that…
It’s that time of year again. Leaves are turning, fall decorations are up, and hoodies have replaced t-shirts. With cooler weather comes something else – more colds, flus, and viruses…
There are lots of different supplements out there, and even more reasons people take them. Some folks pop a handful several times a day, while others take maybe one only…
October is here, and we’re celebrating big! Not only is it my birthday month, but we just wrapped up an incredible event with Dr. Jay Wilkins and Smart Pulse screenings.…
We’re doing something pretty cool next month that I’m honestly excited about. Our free heart screening event happens Thursday, October 2nd, from 11 am-1 pm, and it’s going to be…
September brings more than cooler weather – it delivers World Heart Day on the 29th, making this the perfect time to focus on heart health. World Heart Day was created…