Back-to-School Essentials: Boost Kids’ Health | The Only Earth

As the new school year begins, it is critical to support your child’s health with the proper nutrients. A well-balanced diet is essential, but even the best eaters may require additional assistance to obtain all of the vitamins and minerals their growing bodies require. Back-to-school essentials to boost kids’ health and play a crucial function in cognitive function, immunity, and general well-being. Parents often consider more than just school supplies. At The Only Earth, we understand  importance of supplementation for children’s overall health and academic success.

Why Supplements Matter for Students

Supplements play a crucial role in supporting student wellness:

1. Compensate for less-than-ideal food choices
2. Support nutrition during busy schedules
3. Boost immunity, especially important in group settings
4. Aid in mood regulation and sleep adjustment
5. Enhance focus and concentration for learning

Top 4 Supplements for School-Age Children

1. Multivitamins– Multivitamins are an excellent way to bridge nutritional gaps, particularly for picky eaters. Many children do not get all of the nutrients they require from food alone, which can impair their physical and mental development. A good multivitamin improves brain function, cognition, mood, and sleep, allowing your child to remain focused and energized throughout the school day.
   
2. Vitamin D- Vitamin D is crucial for children, especially for bone strength and immune support. It also affects skin health and brain development. A supplement can be especially beneficial for children who do not get enough sun exposure or have dietary restrictions. The recommended dosage is 1000 IU per 25 pounds of body weight, ensuring that your child gets enough for their needs.
   
3. Omega-3 Fatty Acids– Omega-3s are essential for brain development, cognitive function, and overall skin health. Studies have shown that they improve memory, learning, and immune function, making them an excellent choice for school-aged children. Omega-3 fatty acids can help your child focus more clearly and perform better in school.
   
4. Probiotics– Probiotics do more than just aid digestion; they also improve nutrient absorption, immune function, and brain development. Tip: Rotate probiotic strains every month to maximize their benefits and introduce new, beneficial bacteria into your child’s gut.
   
5. The Only Earth provides a wide range of children’s supplements, including capsules, liquids, gummies, and powders, to meet your child’s preferences. Check out our line of vitamins and supplements for the entire family. Our knowledgeable staff is here to assist you in selecting the appropriate form and strength for your child’s specific requirements.

Supporting Your Child’s Health Throughout the Year

Whether it’s the beginning of the school year or the middle of the semester, consider incorporating these Back to School essentials to boost your kids’ health. Visit The Only Earth in High Point, NC, to discover our extensive selection of high-quality supplements and nutritious groceries, all backed by 52 years of wellness experience.