Spring Allergies Are Back—Here’s How To Get Relief

Pollen counts are increasing now that spring has arrived. You’re not the only person who suffers from seasonal allergies; many others do as well. What’s the benefit? Allergy season can be easier to handle with the help of certain natural supplements.

Natural Allergy Support That’s Effective

Certain herbs and nutrients support immune system balance, reduce inflammation, and lessen allergic reactions. The following supplements will greatly ease the discomfort of this season making it much more bearable. Some of the most popular herbal supplements include:

– Quercetin – a bioflavonoid that stabilizes mast cells and prevents histamine release.
– Stinging Nettle – helps with stuffiness, congestion, sneezing, and itchy eyes.
– Ginger – helps reduce inflammation and boosts the immune system.
– Spirulina –this blue-green algae can help stop allergic reactions.
– Bromelain –extracted from pineapple, this enzyme can help reduce swelling of the sinuses.
– Vitamin C – supports the immune system and helps relieve allergy symptoms.
– Turmeric – acts as an anti-inflammatory, which can stop hives due to allergies.
– Thyme – contains natural antihistamines, and it can help relieve breathing problems.
– Zinc – can help control immune responses and reduce inflammation.
– Eyebright – can be used to help relieve itching, watery eyes.

A lot of these can be taken by themselves, but blended formulas offer A lot of these can be taken by themselves, but blended formulas offer more powerful relief. Our customers have had good results with specific mixtures created to help with allergies. One of our best-selling blended formulas is Utzy Allurtica Respiratory and Sinus Support. It contains a safe non-habit-forming blend of natural herbs such as stinging nettle leaves, Quercetin, Rutin and rosemary leaf extract

Beyond Supplements: Natural Remedies

Supplements aren’t the only way to get relief. Easy changes to your daily habits can have a big impact:

– Sample local raw honey – Small amounts might help your body adjust to pollen in your area.
– Add apple cider vinegar to your diet – Many think it thins mucus and eases congestion.
– Try essential oils – Eucalyptus, peppermint, and frankincense can open up your airways.
– Drink lots of water – Plenty of fluids keep mucus thin and flowing.
– Clean your nose with saline – A neti pot can wash out allergens and ease sinus pressure.
– Eat foods rich in quercetin and vitamin C – Kale, onions, blueberries, apples red peppers, and citrus fruits can boost your immune system.
– Eat Allergy-Fighting Foods – Include more foods with quercetin and vitamin C in your diet. Kale, onions, spinach, broccoli, blueberries, apples, oregano, black tea, and citrus fruits are some examples.

Prevention is Key

You can cut down on exposure and ease symptoms by taking action:

– Clean bed sheets often to get rid of allergens.
– Shut windows and run an air cleaner inside.
– Wash up and clean your nose after being outdoors.

Get Allergy Help at The Only Earth

Though you can’t dodge all allergens, small shifts can boost how you feel. Keep windows shut and clean sheets often, and think about using an air cleaner. If you’re having a tough time, check out The Only Earth to look at our top-selling natural allergy supplements and pick the right fix for you. We’re ready to help you have an easier season!